Recently someone said this to me, “Observe yourself without judgment.” Just that.
I had told her about the judgments I constantly make, after understanding that hard and fast judgments about myself and others are, in fact, thought distortions because they don’t include context. Context is everything. Most of our judgments stem from prejudice and create a false context I had said. And this was her response.
After practicing this for a period of time, my mind started coming unmoored and I had a minor satori. It was almost zen-like. Practicing observation without judgment leads to freedom and anyone can do it.